Vegan Bean Tacos with Spicy Tofu Cream
Refried beans combined with a spicy tofu cream and veggies for a healthy soft vegan taco recipe.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main
- Method: stove top
- Cuisine: Fusion
Ingredients
Scale
- 1 clove garlic
- 1 tsp olive oil
- ½ tsp coriander
- ½ tsp cumin
- pinch salt
- pinch cayenne
- 8 ozs silken tofu
- 4 soft taco shells
- 1 14.5 oz can vegetarian refried beans
- 1 tomato, diced
- 4 ozs salad greens
Instructions
- Make the tofu cream: Add the garlic to the food processor, and mince. Add the silken tofu to the food processor, followed by the olive oil, coriander, cumin, salt and cayenne. Puree to combine into a creamy smooth consistency.
- Empty the refried beans into a small pan along with a quarter cup of water. Cook on medium heat, stirring occasionally, until the beans are warm.
- Assemble the tacos: Place a soft taco on a plate. Add add a few scoops of beans in the center of the tacos. Then add a few scoops of the tofu cream alongside the beans. Place the tomatoes and some greens on top of the beans and tofu. Fold up the edges of the tacos and it is ready to eat! Repeat to make additional tacos.
Find it online: https://cookingchatfood.com/bean-tacos-with-spicy-tofu-cream/
