Simple Grilled Tilapia #SundaySupper

Simple Grilled Tilapia recipe

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5 from 1 review

Simple Grilled Tilapia has just a few ingredients but plenty of flavor for an easy and healthy meal.


  • 12 ozs tilapia fillets
  • 1/4 cup soy sauce (low sodium preferably)
  • 1 tsp sugar


  1. Preheat a grill to medium high.
  2. Combine the soy sauce and sugar in mixing bowl.
  3. Add the tilapia fillets to the bowl and gently turn them over to coat with the marinade. Let the fish marinate for about 5 minutes.
  4. Spray the grill with cooking oil. Take a tilapia fillet out of the marinade, gently shake off the excess liquid and place the fillet on the grill. Repeat for the other fillets. (12 ozs will likely be 3 fillets).
  5. Grill for 3 minutes on one side, then flip the fillets to grill for 3 to 4 minutes on the other side. Use a grill spatula to remove the tilapia from the grill to a platter. Enjoy with a salad and grain side.
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