Name: Simple Pan Seared Scallops
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 10 sea scallops, rinsed and patted dry; 2 tbsp low sodium soy sauce; 2 tbsp orange juice; 1 tsp brown rice vinegar; 1 tsp honey; 1 clove garlic, minced; 1 tbsp olive oil

Simple Pan Seared Scallops

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Simple Pan Seared Scallops cooked with a garlic soy sauce for an easy and delicious meal.

Author: Cooking Chat
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Yield: 3 servings 1x
Category: Main
Method: stove top
Cuisine: American

Ingredients

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10 sea scallops, rinsed and patted dry
2 tbsp low sodium soy sauce
2 tbsp orange juice
1 tsp brown rice vinegar
1 tsp honey
1 clove garlic, minced
1 tbsp olive oil

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Instructions

Combine the soy sauce, orange juice, rice vinegar, honey and garlic in a bowl.
Add the scallops to the bowl, and let sit for about 5 minutes.
Heat the oil in a non-stick skillet or sauté pan on medium high heat.
Use a fork to add the scallops to the heated pan. Ladle about 2 tablespoons of the marinade over the scallops. Cook for two minutes on one side, then flip and cook for two more minutes on the other side. Remove from heat.
Plate and serve along with a green salad and white wine, if you are so inclined.

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