• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cooking Chat
  • About
  • Find a Recipe
  • Wine Pairings
    • Wine Pairing Help
    • Wine Pairing Weekend & Other Wine Pairing Events
    • White Wine Pairings
    • Red Wine Pairings
    • Wine Pairings for Seafood
    • Summer Wine Pairings
  • Work with me
  • Resources
    • Food Blogger Resources
    • Cookbooks and Kitchen Tools
    • Collards and Kale Cookbook
      • Collards and Kale Affiliate Program
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Thanksgiving Recipes
  • Soup Recipes
  • Beef Recipes in the Oven
  • Vegetarian Pasta Recipes
  • Mexican Recipes
  • Irish Recipes
  • Podcast
  • Appetizers
  • Recipes using leftovers
  • Salad
  • wine pairing
  • About
×
Home » Bean and Lentil Recipes » Butternut Squash Chickpea Curry – Boldy Spiced

Butternut Squash Chickpea Curry – Boldy Spiced

Published: Jan 24, 2026 by Cooking Chat · This post may contain affiliate links

Jump to Recipe·Print Recipe

This Butternut Squash Chickpea Curry is a vegetable-forward dish with natural sweetness from the squash, balanced by a noticeable kick of heat from Thai chile paste. It's boldly spiced rather than mild, making it a good fit for anyone who enjoys curry with some heat and depth of flavor.

This curry works well as a vegetarian main dish, but I often serve it as a vegetable-forward side alongside richer dishes such as Indian butter chicken. The combination of spicy, slightly sweet squash and hearty chickpeas makes it flexible enough to work in either role.

butternut squash and chickpea curry in a black skillet served with white wine.

I usually make this curry using a whole butternut squash, especially when I’ve gotten a local fall or winter CSA food share delivery or visited the farmers' market. Peeling and chopping squash does take a bit of time, but it's a great way to use fresh, local ingredients. If you're short on prep time, pre-cut squash from the store works well here and makes the recipe quicker to prepare.

Jump to:
  • Ingredients for Butternut Squash Chickpea Curry
  • Choosing the squash (whole vs. pre-cut options)
  • How spicy is this curry?
  • How to make this recipe
  • How I serve this curry
  • Wine pairing
  • Recipe card

Ingredients for Butternut Squash Chickpea Curry

Here are the primary ingredients for this tasty squash curry recipe:

  • butternut squash
  • chickpeas
  • coconut milk
  • roasted tomatoes – 1 can
  • red curry paste
  • fresh garlic, onion and ginger
  • curry powder

A note on heat: The spice level of this curry can vary depending on the brand of Thai chile paste you use. I've found that some brands are noticeably hotter than others, so if you're using a new one, you may want to start with a smaller amount and adjust to taste.

Optional spice note: Cardamom adds a subtle aromatic note to this curry, but it's not essential. If you don't have cardamom on hand, garam masala works well as a substitute, as it typically includes cardamom along with other warm spices.

Choosing the squash (whole vs. pre-cut options)

I usually make this curry using a whole butternut squash, especially when cooking from a CSA or farmers' market. Using a whole squash takes a bit more prep, but it's a satisfying way to cook with fresh, local ingredients and gives you full control over the size of the pieces in the finished dish.

Cooking Chat Tip: When working with a whole squash, I often microwave it for 4 to 5 minutes first to soften the skin slightly, which makes it much easier and safer to cut.

If you're short on time, pre-cut butternut squash from the grocery store works can also work here and makes this curry more approachable on a busy night. The flavor and texture are very similar, so this is a good option when convenience is a priority.

I've also made this curry with other winter squash, such as kabocha or large acorn squash, with good results. When substituting, look for squash with a similar dense, slightly sweet flesh, and adjust cooking time as needed depending on how firm the squash is when you start.

How spicy is this curry?

This curry has a noticeable level of heat and is spicier than many packaged Indian-style dishes, though it's not meant to be overwhelming. If you're used to ordering medium spice at an Indian restaurant, you may find this a bit spicier. The natural sweetness of the squash along with the coconut milk helps balance the spice, but this is not a mild curry.

Most of the heat comes from the Thai chile paste, with curry powder adding warmth and depth rather than additional spice. I've found that the overall heat level can vary depending on the brand of chile paste you use, as some are significantly hotter than others.

If you're sensitive to spice or cooking for a mixed crowd, you can start with a smaller amount of chile paste and add more to taste. On the other hand, if you enjoy bolder heat, this recipe is easy to adjust upward.

How to make this recipe

This is a recipe where it really helps to have all of the ingredients prepped before you start cooking. Between peeling and chopping the squash, prepping the garlic and ginger, and measuring out the spices, I recommend doing the prep work first so the cooking itself can move along smoothly.

This is a recipe where it really helps to have all of the ingredients prepped before you start cooking. Between peeling and chopping the squash, grating the ginger, and measuring out the spices, I recommend doing the prep work first so the cooking itself can move along smoothly.

Butternut squash has a thick skin to peel before you start chopping. Be sure to have a good sharp vegetable peeler ready to go! I like the OXO peeler (Amazon affiliate link provided for convenience if you need one!).

scooping seeds from an acorn squash
an ice cream scooper is handy for scooping out squash seeds!

Once you have the butternut squash peeled, then you have the task of removing the seeds. My go to trick — use an ice cream scooper with a sharp point to scoop out those seeds! This works for acorn squash too, as shown above.

Once everything is prepped, the curry comes together in a few main stages: sautéing the aromatics, building the spice base, and simmering the squash until tender before finishing the dish. Fresh ginger plays an important role here, adding a lively, bright note that balances the natural sweetness of the squash. I recommend using fresh ginger root rather than dried ginger, which work well in this curry.

Toward the end of cooking, I like to stir in a couple of handfuls of baby spinach. It wilts quickly, adds a boost of nutrition, and brings a nice pop of green color to the finished curry.

Once the squash is cooked through and the flavors have come together, the curry is ready to serve.

How I serve this curry

This butternut squash chickpea curry is flexible enough to work in a few different roles at the table. It can certainly stand on its own as a vegetarian main dish, especially when served with rice or another grain to soak up the sauce.

More often, I serve it as a vegetable-forward side alongside richer main dishes, such as Indian butter chicken. The combination of spicy heat, natural sweetness from the squash, and hearty chickpeas makes it a good counterpoint to more savory mains.

Leftovers also reheat well, which makes this a useful dish to prepare ahead and serve over a couple of meals. The flavors tend to meld as it sits, and it's easy to pair with different mains depending on what else you're cooking. I also like to use it as part of a healthy lunch bowl, using various items on hand, including this curry.

butternut squash chickpea curry plated with butter chicken and rice. Served with a Riesling white wine in the background.
Butternut Chickpea Curry is a great side for Indian Butter Chicken, paired with Riesling.

So keep this chickpea curry in mind when you need a good side for Indian food, or when you want a flavorful meatless meal.

Although I mention serving this recipe with Indian Butter Chicken, it leans more to a Thai style curry with the use of curry pasta and coconut milk.

I don’t publish too many butternut squash recipes in the summer time. But when I was thinking about dishes to make to serve with the Alsace white wines that were headed my way, I recalled this recipe had been waiting in the queue to get published. I correctly anticipated this curry recipe would be a great partner for wine from Alsace!

Some of you are here for the recipe, some for the wine…and hopefully, many of you are interested in both! Use the links below to navigate to what is of interest to you.

Wine pairing

When pairing wine with this butternut squash chickpea curry, I look for wines that can handle both the natural sweetness of the squash and the noticeable heat from the chile paste. Aromatic whites with good acidity tend to work especially well, refreshing the palate between bites.

butternut squash chickpea curry in a large black skillet served with a Riesling white wine.
Willm Alsace Riesling is an excellent pairing for Butternut Squash Chickpea Curry

I initially thought about trying several Alsace wines with this dish, but ended up focusing on a 2019 Willm Reserve Alsace Riesling (12% ABV), which proved to be an excellent match. Disclosure: the wine was provided as a complimentary sample.

This Alsace Riesling has green apple on the nose. On the palate, peach fruit with subtle undertones of minerality. It's well-balanced, with a long finish.

As expected, the Alsace Riesling from Willm pairs beautifully with the squash curry, refreshing the palate after the spicy curry and complementing the dish without competing with the flavors.

Maison Willm has been making high-quality Alsace wines for over 120 years and is located in the Barr region of central Alsace. The winery produces a range of classic Alsace styles, including Sylvaner, Gewurztraminer, Pinot Gris, and Pinot Blanc.

In addition to Riesling, Gewurztraminer is another variety I've enjoyed with this curry and other spicy dishes. Its aromatic profile and touch of richness can work well with spicy-sweet flavors.

Print

Recipe card

Butternut Squash Chickpea Curry

butternut squash and chickpea curry in a large black skillet.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

Butternut Squash Chickpea Curry is a flavorful recipe that makes a great side dish or a vegetarian main course.

  • Author: Cooking Chat
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Yield: 6 servings 1x
  • Category: side dish
  • Method: stove top
  • Cuisine: Thai
  • Diet: Vegan

Ingredients

Scale
  • 1 tbsp vegetable oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, peeled and minced
  • 1 medium butternut squash, peeled and chopped — about 5 cups squash
  • 2 tsp curry powder
  • ½ tsp dry cardamom (optional)
  • 3 tbsp red curry paste
  • a 14 ½ oz can coconut milk – shake well before opening and using
  • a 14 ½ oz can roasted tomatoes
  • 1 tsp honey
  • a 14 ½ oz can chickpeas
  • 2 cups or so baby spinach
  • 1 tbsp chopped cilantro

Instructions

  1. Start the onions: Heat the cooking oil in a large skillet on medium heat. Add the onions, sauté until they soften, about 5 minutes.
  2. Add the garlic and ginger. Cook until the garlic starts releasing its fragrance, about one minute.
  3. Stir in the squash along with the curry powder and cardamom. Add the coconut milk, followed by the curry paste, honey and tomatoes. Stir to combine the ingredients.
  4. Bring the liquid to a vigorous simmer, then reduce heat to medium low. Simmer covered until the squash starts to get soft, about 20 minutes.
  5. Add the chickpeas and spinach, stirring to combine. Simmer for another 5 minutes, uncovered. Finish the dish by sprinkling the cilantro over the curry.
  6. Serve the butternut chickpea curry with rice or other grain, as a vegetarian main or a side dish.

Notes

  • A shallot can be used instead of an onion if you like.
  • Other winter squash, such as kabocha and buttercup squash, can be used instead of butternut squash.
  • Fresh ginger is recommended for best flavor; dried ginger is not a good substitute here.
  • Cardamom is optional. If you don't have it, garam masala works well as a substitute.
  • An ice cream scooper can be hand for scooping out the squash seeds.

Did you make this recipe?

Share a photo and tag us - we can’t wait to see what you’ve made!

Recipe Card powered byTasty Recipes
« Something New: Visiting Wineries in Five States You Might Not Expect

Reader Interactions

Comments

  1. CAMILLA M MANN

    July 17, 2021 at 8:20 am

    I always get inspired by looking at your vegetable curries. And that wine! I can’t wait to give a similar pairing a go. Thanks for the inspiration, David.

    Reply
    • Cooking Chat

      July 17, 2021 at 10:37 am

      Thanks Camilla!

      Reply
  2. Terri Steffes

    July 17, 2021 at 8:47 am

    Great recipe that I cannot wait to try. On another note, I really enjoyed your organization for this post. It was easy to read and again, I learned a lot.

    Reply
    • Cooking Chat

      July 17, 2021 at 10:37 am

      Thanks for the feedback, Terri! I’ve been trying to get a good structure format down. The feast jump to links plugin helps!

      Reply
  3. robincgc

    July 17, 2021 at 10:22 am

    The Willm Reserve sounds delicious! I love your ice cream scoop tip! I will be using that the next time I make squash!

    Reply
    • Cooking Chat

      July 17, 2021 at 10:36 am

      The scooper definitely comes in handy, especially with all the squash that comes in the fall!

      Reply
  4. Jen Martin

    July 18, 2021 at 6:14 am

    I haven’t had Trimbach in a long time, but I always remember enjoying the quality of their wines. I like that ice cream scoop idea. I typically roast butternut squash and chickpeas so like seeing this preparation for a different idea.

    Reply
    • Cooking Chat

      July 18, 2021 at 6:31 am

      I like roasting butternut too!

      Reply
  5. Gina

    July 18, 2021 at 7:12 am

    Love this curry recipe, turned out great! Next time I need to pick up a similar wine because the pairing sounds so lovely!

    Reply
    • Cooking Chat

      July 18, 2021 at 8:18 am

      Thanks Gina! Yes, I’d say any Alsace white or another good Riesling would be good here.

      Reply
  6. Biana

    July 18, 2021 at 8:59 am

    Looks like such a delicious vegetable stew! This will be a great fall dinner, served with some crusty bread.

    Reply
  7. Beth

    July 18, 2021 at 9:35 am

    This curry sounds so delicious and very yummy! My hubby and I cannot wait to try this recipe. Looks full of flavor and so tasty! So excited to give this a try!

    Reply
    • Cooking Chat

      July 20, 2021 at 6:06 am

      Hope you like it Beth!

      Reply
  8. Jacqueline Meldrum

    July 18, 2021 at 9:36 am

    The wine and the curry both sound delicious!

    Reply
  9. Lauren Vavala Harris

    July 18, 2021 at 9:54 am

    I love a good vegetarian curry. Chickpeas and butternut squash are two of my favorite ingredients – great recipe!

    Reply
    • Cooking Chat

      July 20, 2021 at 6:05 am

      I love using chickpeas, too! Thanks.

      Reply
  10. gwendolyn alley

    July 20, 2021 at 1:04 am

    yum! Sounds like a great pairing! wines fromthis region of FRANC go with many dishes!

    Reply
    • Cooking Chat

      July 20, 2021 at 6:05 am

      Thanks Gwendolyn! The Alsace wines are definitely versatile!

      Reply
  11. Linda Whipple

    July 21, 2021 at 1:53 pm

    I should know better than to read your post before lunch. So hungry now! I’ll definitely return to this butternut squash recipe in the fall and probably go with an Alsatian Pinot Gris for the apple notes.

    Reply
    • Cooking Chat

      July 22, 2021 at 5:39 am

      I know the butternut is a bit out of season know but I figure it is good to get out there for when autumn comes around.

      Reply
  12. John Franson

    January 24, 2023 at 8:02 am

    I love this recipe, and, adding the chickpeas for protein wa innovative! Thanks for the ice cream scooper tip, that is a good one. I was thinking for a summer variation, add some bowtie pasta or something for a butternut squash, summer pasta salad sort of thing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi there! I'm David. I love creating tasty, (mostly) healthy recipes, finding great wine pairings, and sharing good food with family and friends. learn more about me!

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Recent Posts

  • Butternut Squash Chickpea Curry – Boldy Spiced
  • Something New: Visiting Wineries in Five States You Might Not Expect
  • Favorite Food and Wine Pairings from Cooking Chat
  • Christmas Recipe Ideas: Appetizers, Sides, and Holiday Mains from Cooking Chat
  • Ep. 52 Titin EVOO: High Quality Spanish Olive Oil From a Family-Owned Business

Copyright © 2026 Cooking Chat · Privacy Policy.