Maybe cooking up a meal from the tropics will make it start feeling warmer here in New England. I sure hope so. Last weekend I finally uncovered the grill, but I needed to layer up to be out tending to the meal. OK, the snow has melted, so I can’t complain too much.
Tropical food is the theme for this week’s #SundaySupper, hosted by Cindy at Cindy’s Recipes and Writings and Marlene at Nosh My Way. I had to join in, hoping to usher in some warmth, plus it gave me a chance to update my Grilled Swordfish with Pineapple Salsa recipe. I’m a big fan of fruit salsas on fish–for instance, I served up Salmon with Mango Salsa for a #SundaySupper past. But you can really kick up the tropical flavors by grilling the pineapple for the salsa alongside a nice piece of swordfish. Now, if it were only balmy out there as I grilled it up…wait, wasn’t going to grumble about the weather more!
Swordfish is one of my favorite things to grill. It’s nice and meaty, so it holds up well to grilling. Done right (i.e. not overcooked) the fish and nice and tender, yet substantial. Topped off with this grilled pineapple salsa, and you have yourself an awesome meal!
At first, I wasn’t sure if swordfish fit the tropical theme perfectly. I know boats from local waters go off in search of swordfish–sometimes it doesn’t work too well, as you know if you’ve read or seen The Perfect Storm. But then I recalled another book, The Old Man and the Sea, and thought the protagonist might have been going after swordfish. A quick search confirmed that swordfish are found in tropical waters, confirming that my grilled swordfish with pineapple salsa is a solid offering for the tropical #SundaySupper!
You can buy pineapple already chopped, but I like to core my own. As you can see in the photo, coring pineapple: you basically twist the top off, chop off both ends, then start cutting off the sides to reveal the fruit. Cut the fruit off around the core, and chop into the one inch pieces called for by the recipe. A whole pineapple will give you the two cups called for here plus extra pineapple for healthy snacking!
My other method note for this recipe is that a grill pan makes a big difference preparing the salsa. You can cut the onion into the size pieces needed for the salsa, and grill them without worrying about them slipping into the grill.
Wine Pairing: What wine to serve with this swordfish and tropical salsa? A rosé certainly is a good way to go, in keeping with the season and to match both the fish and the salsa. Medium-bodied with some subtlety is ideal, and we had a rosé from Provence that fit the bill nicely, a blend of Grenache, Cinsault, Mourvèdre and Syrah.Print
Grilled Swordfish with Pineapple Salsa
Grilled swordfish with pineapple salsa is a great way to enjoy seafood from the grill. The pineapple and onions get grilled along with the fish to enhance the flavor of the salsa.
- Prep Time: 20 mins
- Cook Time: 20 mins
- Total Time: 40 mins
- Yield: 4 serving 1x
- Category: Main
- Cuisine: Tropical
- 1 cup fresh orange juice
- 2 tablespoons soy sauce
- 2 cups fresh pineapple, chopped into 1 inch pieces
- 1 medium red onion, peeled and cut into 1/2-inch-thick slices
- Cooking spray
- 1 lb swordfish steak
- 2 tbsp olive oil
- 2 tablespoons chopped fresh parsley
- 1 tablespoon fresh lime juice
- 1 jalapeno or serrano pepper, seeded and minced
- salt and pepper to taste
- Combine the orange juice and soy sauce in a small pan. Bring to a boil, then lower heat to gently simmer for about 10 minutes, until the liquid is roughly reduce by one half. Set aside when finished simmering.
- Preheat your grill to medium high.
- Combine the pineapple and onion in a mixing bowl. Toss with 1 tablespoon of the olive oil, add a bit of salt and pepper to taste.
- Spread the onion and pineapple mixture out in a grill pan (you need something to keep the pieces from slipping through into the grill). Place on the grill.
- Grill the onions and pineapple for 10 to 15 minutes, stirring occasionally. When the pineapple is starting to brown and the onion is getting soft, remove from heat.
- Scoop the grilled pineapple and onion back into the mixing bowl. Stir in the remaining tablespoon of olive oil, the jalapeno pepper, parsley and lime juice. Add salt and pepper to taste and set aside.
- You can start grilling the swordfish after getting the pineapple grilling. Coat the swordfish with a bit of cooking spray, then place on the grill. Brush the side facing up with the orange juice mixture.
- Grill the swordfish with the grill covered on for 6 minutes. Flip the fish to the other side, and brush the side now facing up with the orange juice. Grill another 6 minutes, and check for doneness. You want the fish to be just cooked through (all white) but still moist. This typically takes 12 to 15 minutes of total grilling time depending on the thickness of the fish.
- When the swordfish is cooked through, move to a platter. Portion up the fish, and serve topped with the pineapple salsa. Enjoy!
Be sure to check out all the tasty tropical dishes served up by the #SundaySupper crew!
- Chicken and Lemongrass Sugarcane Skewers by Jane’s Adventures in Dinner
- Coconut crusted Tofu with Spicy Mango Cucumber Topping by Soni’s Food
- Larp (Laos chicken salad) by Caroline’s Cooking
- Midwest Style Loco Moco by Our Good Life
- Tropical Sunrise Fruit Salad with Coconut Chia Cream by Cupcakes & Kale Chips
- Caribbean Black Beans with Rice by A Day in the Life on the Farm
Condiments and Sauces
- Mango Jam by Brunch with Joy
- Thai Sweet Chili Sauce by Magnolia Days
- Cilantro Margarita by An Appealing Plan
- Coconut Mojito by Flour On My Face
- Pineapple Upside Down Cake Cocktail by Hezzi-D’s Books and Cooks
- Strawberry Lava Flow by Nosh My Way
- Bali Spicy Grilled Fish – Ikan Bakar Jimbaran by Food Lust People Love
- Crockpot Hawaiian Pulled Pork by Fantastical Sharing of Recipes
- Grilled Jerk Shrimp Roll with Tropical Fruit Slaw by Food Done Light
- Grilled Swordfish with Pineapple Salsa by Cooking Chat
- Kalua Pig by Palatable Pastime
- Mango Barbecued Pork Chops by A Kitchen Hoor’s Adventures
- Mango Lime Fajitas by Curious Cuisiniere
- Pineapple Pork by Basic N Delicious
- Pineapple, Prosciutto and Arugula Pizza by Family Foodie
- Catibias o Cativias (Dominican Yucca Empanadas) by The Petit Gourmet
- Shrimp Salad with Avocado Ranch Dressing by Cindy’s Recipes and Writings
- Slow Cooker Kalua Pork Tacos by Bobbi’s Kozy Kitchen
- Tropical Chicken Burgers by Momma’s Meals
- Whole Roasted Bream with a Ginger-Tamarind Sauce by Culinary Adventures with Camilla
- Seven Layer Bars by That Skinny Chick Can Bake
- Tropical Sunshine Cake by Lifestyle Food Artistry
- Double Ginger Cookies by Pies and Plots
- Majarete Ice Cream by Sew You Think You Can Cook
- Mini Mango Cheesecakes by The Freshman Cook
- Pineapple Blueberry Ooey Gooey Cake by Recipes Food and Cooking
- Pumpkin-Coconut Biscotti by What Smells So Good?
- Tropical Fruit Salad by The Redhead Baker
- Tropical Layered Poke Cake by Daily Dish Recipes
- Ube Panna Cotta by The Joyful Foodie
- Whole Wheat Mango Coconut Bars by Peanut Butter and Peppers
Tropical Foods and Drinks Sunday Supper
- Tropical Foods and Drinks Sunday Supper
- The Best Wines to Pair with Tropical Food #SundaySupper by ENOFYLZ Wine Blog
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