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Home » Vegetarian Pasta Recipes » Orzo with Spinach and White Beans

Orzo with Spinach and White Beans

Published: Aug 15, 2018 · Modified: Jan 7, 2022 by Cooking Chat · This post may contain affiliate links

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Orzo with spinach, white beans and tomatoes for a pasta dish that can serve as a side or a vegetarian main. Excellent with a Cerasualo rosé wine from Abruzzo.

Orzo with spinach, white beans and other veggies is a delicious side dish or vegetarian main. #orzo #sidedish

Orzo is one of my favorite pasta shapes, especially in the summer. The small size makes it a light accompaniment to a wide variety of dishes.

I often toss orzo with spinach and other veggies on hand. In this case, I used some of the same ingredients I had on hand for Pan Seared Tuna Steak with Olive Relish. This orzo with spinach, white beans and tomatoes made a nice side dish for the tuna.

Adding beans to orzo gives the pasta additional substance and nutrition. Although I served the orzo as a side, it could definitely be enjoyed as a vegetarian main too.

For another tasty idea of how to combine orzo and seafood, check out our Orzo with Grilled Swordfish and Kale Pesto recipe.

Making Orzo with Spinach and White Beans

orzo with spinach, beans and vegetables on a plate.

In this orzo with spinach recipe, only the onions, bell pepper and garlic get cooked before adding it to the pasta. The other ingredients, including the spinach and white beans, get tossed with the cooked pasta right after it is drained. This gives the dish more of a salad quality to it, with some raw veggies, although it is served warm.

Wine Pairing for Orzo with Spinach

Orzo with Spinach paired with a Cerasualo rosé wine from Abruzzo.As I mentioned, I made this orzo to serve with Pan Seared Tuna Steak. I correctly anticipated the 2017 Le Murate Cerasualo d’Abruzzo ($15)from Fattoria Nicodemi would be a good pairing for this orzo with spinach as well as the tuna. Cerasaulo is a full-bodied rosé made from Montepulciano grapes.

The Cerasualo from Nicodemi is a good expression of this type of wine. Bright floral nose, with cherry fruit and a hint of citrus. A well-structured wine, with more substance than most rosés. But it still had enough nuance and flavor to work well with the orzo with spinach.

Nicodemi was the first winery I visited on a press trip to Abruzzo this spring. Brother and sister Elena and Alessandro have done a great job building on tradition at this family winery while growing their business.  The winery is 300 meters above sea level and about 10 kilometers from the Adriatic Sea, with views of the Gran Sasso Mountain on clear morning. They make wines using organic methods, producing some 200,000 bottles per year. Learn more about the winery at the Nicodemi website.

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Recipe card

Orzo with Spinach and White Beans

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5 from 4 reviews

Orzo tossed with spinach, white beans and tomatoes for a pasta dish that can serve as a side or a vegetarian main.

  • Author: Cooking Chat
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: side dish
  • Method: Sauté
  • Cuisine: Mediterranean

Ingredients

Scale
  • 10 ozs orzo
  • 1 onion, chopped
  • 2 tbsp extra virgin olive oil, divided
  • 1 orange or red bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 cups baby spinach
  • 1 cup diced tomatoes — fresh or canned, depending on season
  • 6 olives, sliced
  • 1 tbsp fresh parsley, chopped
  • ⅓ cup feta cheese
  • 14.5 oz can of cannellini beans

Instructions

  1. Begin boiling a pot of water for the orzo.
  2. In a large skillet, heat 1 tablespoon of the olive oil over medium heat. Add the onion, and sauté until it begins to soften, about 5 minutes.
  3. Add the pepper to the skillet, and cook for another 3 to 4 minutes.
  4. Stir in the garlic, cook for another minute until it become fragrant. Stir in the beans, then lower heat and cover skillet while the orzo cooks.
  5. Cook the orzo based on package instructions once the water starts boiling.
  6. When the orzo is cooked, drain and toss immediately with the remaining olive oil, the pepper and onion mixture, spinach and tomatoes. Stir over low heat to combine ingredients.
  7. Add the feta cheese, olives and parsley. Stir to combine, then serve.

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Reader Interactions

Comments

  1. Amy

    August 17, 2018 at 8:04 am

    Orzo and white beans is such a nice combination. This looks so healthy and delicious! Thanks for sharing David!

    Reply
    • Cooking Chat

      August 18, 2018 at 5:44 am

      Thanks Amy!

      Reply
  2. Liz

    August 17, 2018 at 8:22 am

    This sounds so good! I have a box of orzo in my pantry and I was looking for something to make with it! Thank you!

    Reply
    • Cooking Chat

      August 18, 2018 at 5:44 am

      Always good have orzo on hand!

      Reply
  3. Lauren Vavala @ DeliciousLittleBites

    August 17, 2018 at 8:34 am

    This will be perfect for lunch! I love that it’s vegetarian and has so many of my favorite flavors – yum!

    Reply
    • Cooking Chat

      August 18, 2018 at 5:43 am

      Definitely a good vegetarian lunch option!

      Reply
  4. Denise

    August 17, 2018 at 9:00 am

    This looks delicious, and simple to make!

    Reply
  5. Jessie

    August 17, 2018 at 9:32 am

    This sounds so delicious and fresh for the hot summer! saving to try.

    Reply
    • Cooking Chat

      August 18, 2018 at 5:43 am

      Thanks, hope you like it!

      Reply
  6. Barb McInnis

    January 07, 2022 at 6:41 pm

    I haven’t made this yet and wondering where do the beans come into the recipe?

    Reply
    • Cooking Chat

      January 07, 2022 at 6:47 pm

      Hi Barb–Thanks for reaching out! And thanks for noticing and asking, I see I left out that important step! I updated the recipe to indicate you can add the beans to the skillet shortly after adding the garlic. You could also simply stir it into the cooked pasta along with the spinach; but putting in to cook a bit with the garlic gives time for the beans to absorb some of the flavors.

      Reply

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Hi there! I'm David. I love creating tasty, (mostly) healthy recipes, finding great wine pairings, and sharing good food with family and friends. learn more about me!

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