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Home » Side Dish Recipes » Quinoa with Grilled Onions and Peppers

Quinoa with Grilled Onions and Peppers

Published: Aug 14, 2019 · Modified: Mar 10, 2023 by Cooking Chat · This post may contain affiliate links

Jump to Recipe·Print Recipe

Quinoa with Grilled Onions and Peppers along with a bit of feta cheese makes for an easy and healthy side dish. Perfect for a night when you have the grill going for some meat or fish! Read on about our quest for tasty quinoa, or click here to jump down to the recipe. 

Quinoa tossed with grilled onions, peppers and feta cheese for an easy and hearty side dish. This recipe is perfect to go with grilled meat or fish for a healthy dinner!

I used to be skeptical about quinoa, but now I’m all in.

The first time or two I tried making quinoa I didn’t like the way it came out, and I didn’t try it again for a few years. I’m glad I gave it another shot, as now quinoa is in the mix regularly here, making for a substantial and healthy side dish. Today we share our latest version, Quinoa with Grilled Onions and Peppers.

Jump to:
  • Why this recipe works
  • Making this recipe
  • More quinoa recipes
  • Wine pairing
  • Recipe card

Why this recipe works

I’m not sure what went wrong with my early attempts at making quinoa. Maybe I didn’t do the step of rinsing the quinoa until the water runs clear? This article from the kitchn suggests its not a big difference maker based on their tasting, but does note the reason rinsing is recommended is to remove quinoa’s natural coating, which can be bitter. I do recall my early quinoa being a on the bitter side.

grilled onions and peppers add great flavor to many dishes. We recently tossed it with quinoa for a tasty side dish.

Two other variables also seem to contribute to my newfound fondness for quinoa. I get a blend of different types quinoa that also includes a little bit of millet, which gives it nice color and flavor. The other key to my quinoa cooking now is that I realize that quinoa is pretty plain by itself, and needs to be tossed with something to give it flavor. Today, it is quinoa with grilled onions and peppers.

Our Quinoa with Grilled Onions and Peppers is a perfect side dish for a night you are cooking something else on the grill. We originally served this quinoa with Grilled Halibut with Parsley Pesto.  More recently, we enjoyed it with some simple grilled pork chops.

Give it a try and you too might become a quinoa fan, if you aren’t already! There are a lot of good health reasons to learn to love quinoa. In fact, the site Well-Being Secrets has rounded up 27 Health Benefits of Quinoa.

quinoa with grilled onions and peppers.

Making this recipe

We give you the details in the recipe card below, but here is an overview of some tips.

As mentioned earlier, get started by rinsing your quinoa. Once you’ve done that, the quinoa cooks while the onions and peppers get cooked on the grill.

We spread the onions and peppers out on a grill pan — this one on Amazon seems most similar to what we have. [affiliate link provided] 

peppers and onions in a grill pan.

The onions and peppers take about 10 minutes to grill up nicely stirring once.

grilled peppers and onions in a grill pan.

The quinoa takes about 20 minutes to cook. It is done when the water has been absorbed and the grains are tender. The quinoa gets tossed immediately with the grilled onions and peppers. A bit of feta cheese rounds out the flavor at the end.

More quinoa recipes

This is perhaps our simplest quinoa recipe, but we have enjoyed it in a number of other delicious recipes. See some other tasty quinoa favorites below.

  • Quinoa with Grilled Eggplant, Spinach and Feta | cookingchatfood.com
    Quinoa with Grilled Eggplant, Spinach and Feta
  • Butternut Squash and Quinoa Casserole
  • pork chops with garlic mushroom sauce
    Garlic Mushroom Pork Chops with Quinoa
  • quinoa with salmon and strawberries.
    Quinoa with Salmon and Strawberries

Wine pairing

The wine pairing for Quinoa with Grilled Onions and Peppers will depend a bit on what you are having with this quinoa side dish. That said, we have found rosés to be a good match for the flavors of the quinoa recipe.

 Aleatico Rosato from Tenuta delle Ripalte

When we made this quinoa dish most recently along with grilled pork, we opened the delicious Aleatico Rosato from Tenuta delle Ripalte shown above. This is a fairly full-bodied rosé with ripe strawberry fruit and a fresh bouquet.

The wine pairing for Quinoa with Grilled Onions and Peppers will depend a bit on what you are having with this quinoa side dish. That said, we have found rosés to be a good match for the flavors of the quinoa recipe.

An Italian rosato also worked well when we served this quinoa with grilled halibut and parsley pesto.

A full bodied white wine such as a white Rhone blend or a Chardonnay could also complement the nutty flavors of the quinoa and the grilled vegetables.

Print

Recipe card

Quinoa with Grilled Onions and Peppers

quinoa with grilled onions and peppers.
Print Recipe

Hearty quinoa grain tossed with grilled onions, peppers and feta cheese for an easy and healthy side dish.

  • Author: Cooking Chat
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Side dish
  • Method: stove top + grilling
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup quinoa, rinsed in cold water until the water runs clear
  • 2 cups of water
  • 1 large onion, sliced
  • ½ yellow or red bell pepper, chopped
  • 2 tablespoon extra virgin olive oil, divided
  • ⅓ cup feta cheese
  • 2 cups baby spinach (optional)
  • 1 teaspoon balsamic vinegar (optional)
  • salt and pepper to taste

Instructions

  1. Preheat a grill to 400 degrees.
  2. Toss the onion and pepper with 1 tablespoon of the olive oil, salt and pepper to taste.
  3. Put the onion mixture into a grill pan, and place on the grill. Stir occasionally, grilling for about 10 minutes until the onions start to brown. Remove the grilled onions and peppers, and scrape into a plastic bowl. Toss with another tablespoon olive oil, and set aside.
  4. Start the quinoa as the onions and pepper grills. Heat the water to boiling, stir in the quinoa. Reduce heat to medium low, and simmer covered for 16 to 20 minutes until the water is absorbed.
  5. When the quinoa is done, stir the onion pepper mixture into the quinoa.
  6. Stir in the feta cheese, and the spinach and balsamic vinegar if using and serve the quinoa along with your main course.

Notes

  • Place the quinoa in a sieve, and rinse with cold water until the water runs clear for best results.
  • Grill the peppers and onions while the quinoa cooks.
  • Baby spinach and balsamic vinegar are additional ingredients we have added at times. 

Keywords: quinoa recipes, healthy side dishes, grilled onions and peppers

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Reader Interactions

Comments

  1. Lauren Kelly Nutrition

    April 29, 2016 at 1:28 pm

    I absolutely love grilled onions and peppers so of course, add some quinoa and I am ecstatic! YUM!

    Reply
    • Cooking Chat

      April 29, 2016 at 1:30 pm

      Thanks Lauren!

      Reply
  2. Jeff the Chef

    August 18, 2019 at 10:15 am

    I love the colors in this dish, and I also happen to love quinoa, so this is perfect for me.

    Reply
    • Cooking Chat

      August 23, 2019 at 12:36 pm

      Thanks Jeff!

      Reply

Trackbacks

  1. Quinoa with Grilled Onions - Yum Goggle says:
    April 29, 2016 at 7:08 pm

    […] GET THE RECIPE […]

    Reply
  2. Grilled Onions and Peppers Recipe | Cooking Chat says:
    May 5, 2016 at 6:03 am

    […] Quinoa with Grilled Onions and Peppers Is an easy and healthy side dish to make when you are grilling. I just came up with this recently and will definitely be making it regularly this summer. […]

    Reply
  3. Grilled Steak with Garlic Butter and an Aussie Shiraz Blend #winePW | Cooking Chat says:
    June 9, 2018 at 6:31 am

    […] led me to think about steak. So I made Grilled Steak with Garlic Butter. I served the steak with Quinoa with Grilled Onions and Peppers and a little kale Caprese […]

    Reply
  4. 59 Grilling Recipes for Labor Day Weekend 2019 | Cooking Chat says:
    August 28, 2019 at 7:54 am

    […] Quinoa with Grilled Onions and Peppers There are a lot of tasty things you can do with grilled peppers and onions! We like to add them to quinoa for a healthy side dish. […]

    Reply

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Hi there! I'm David. I love creating tasty, (mostly) healthy recipes, finding great wine pairings, and sharing good food with family and friends. learn more about me!

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