Easy Indian Roasted Cauliflower recipe makes a tasty side dish for Indian entrees, and can also spice up other meals as a flavor vegetable dish. Be sure to check out the accompanying recipe video!
One of my cooking priorities for this year is to put more focus on the vegetable side dishes. I tend to default to same handful of sides — various salads, steamed broccoli or green beans, most typically.
Today we are sharing our easy recipe for Indian Roasted Cauliflower with Garam Masala. Cauliflower doesn’t have a lot of flavor on its own, but it soaks in the the complex flavors of garam masala very nicely.
I first made this when I was making a new Indian butter chicken recipe. I didn’t want to try to do a second complicated Indian vegetable recipe, so thought I would simply toss some cauliflower with garam masala and roast it. We really liked the flavor, and so a tasty new addition to our veggie side rotation was born!
For another tasty side for Indian food, try our Butternut Squash Chickpea Curry!
What is Garam Masala?
Garam masala is an Indian spice blend that has a lot of variations. Most versions will include coriander, cumin, clovers, cinnamon, nutmeg and black pepper.
Garam means “hot” and masala means “spices” so it translates to hot spices. But the versions I’ve used are typically more flavorful than hot. The Spruce Eats has a recipe and tips if you’d like to try to make your own. Here’s an Amazon affiliate link to the brand of garam masala I’ve been using lately.
Making this recipe
We base our recipe on a small head of cauliflower, which we chopped to just over two cups. You could easily do 1.5 times this recipe with a larger head, or double it if you have enough cauliflower. Just a few things to keep in mind for this easy recipe:
- Chop the cauliflower into bite sized pieces, then get the florets well coated with olive oil.
- Toss the garam masala vigorously to get it well-distributed over the cauliflower.
- Make sure the cauliflower is good and tender, easily pierced with a fork. Test at 25 minutes but you are likely to need 30 minutes roasting time.
- If you have a bit of leftover roasted cauliflower, it makes a tasty addition to a green salad!
Indian Roasted Cauliflower Serving and Pairing Ideas
As I mentioned, I first made this Indian roasted cauliflower to go with butter chicken; I will be posting that recipe soon!
Meanwhile, it would also be nice alongside our Easy Baked Tandoori Chicken.
If you want to have a fusion plate, we actually enjoyed the Indian Roasted Cauliflower with kale pesto linguine. The combo worked nicely! Two flavorful dishes in their own way. We went for an Italian wine with that fusion plate — the 2017 Rizieri Arvia Arneis ($20, 13.5% ABV). This Arneis from the Langhe region in Italy’s Piedmont has citrus on the nose, pear fruit and almond notes on the palate. It went especially well with the kale pesto, but good with the cauliflower, too.
When serving the Indian Roasted Cauliflower with a full Indian meal, a Gewurztraminer is my go-to option. A good Gewurzt has a bit of spice along with some residual sugar, making a perfect Indian pairing. The Becker Gewurztraminer from Alsace is a good one that I’ve had lately.
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Indian Roasted Cauliflower with Garam Masala
Easy Indian Roasted Cauliflower recipe makes a tasty side dish for Indian entrees, and can also spice up other meals as a flavor vegetable dish.
- Prep Time: 5 mins
- Cook Time: 30 mins
- Total Time: 35 mins
- Yield: 3 servings 1x
- Category: Side Dish
- Method: roasting
- Cuisine: Indian
Ingredients
- 2 cups cauliflower florets, chopped into bites size pieces (1 small head cauliflower
- 1 tbsp olive oil
- 1 ½ tsp garam masala
- pinch of salt
Instructions
- Preheat oven to 400 degrees.
- Arrange the cauliflower in a baking dish in a single layer. Toss with the olive oil to coat the cauliflower.
- Sprinkle the garam masala over the cauliflower, followed by the salt. Toss to distribute the spices even over the cauliflower.
- Roast the cauliflower for 25 minutes, then remove it to check for doneness. When done, the Indian Roasted Cauliflower should be soft enough to be pierced with a fork. After 25 minutes, it may need a bit more time. If so, place the cauliflower back in for another 5 minutes. Then remove from oven.
- Serve the Indian Roasted Cauliflower hot, along with your entree.
Notes
- You may be able to get more then 2 cups of cauliflower florets from 1 head of cauliflower. Increase the oil and garam masala proportionately if you are making more the 2 cups.
- If making more than the 2 cups, be sure to keep the cauliflower in a single layer so it roasts evenly. Use an additional baking dish if making a significantly larger portion.
- If you have a little leftover roasted cauliflower, it makes a tasty addition to a green salad. Just add and toss with with the dressing.
- If you have a bit of leftover roasted cauliflower, it makes a tasty addition to a green salad!
Noelle
Amazing what you can do with a little cauliflower, love this recipe!
Cooking Chat
Thanks Noelle, very true!
Danielle Wolter
garam masala is one of my favorite spice blends to cook with. i love the sweet and savory flavor it has. it’s especially good on cauliflower!!
Bintu | Recipes From A Pantry
This sounds like the perfect side dish, so tasty and flavourful
Veena Azmanov
Love such healthy vegetarian option. This roasted cauliflower and the flavor look delicious.
Michelle Miller
I love anything that makes cauliflower even more special than it already is and you nailed it with the indian option! such a great side dish! love it.
Cooking Chat
Thanks Michelle! I’ve been getting cauliflower on our table more regularly lately with recipes like this.