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Seitan Skillet with Peppers and Onions

October 23, 2016 By Cooking Chat 10 Comments

Seitan Skillet with Peppers and Onions is an easy and healthy meatless dinner recipe, with plenty of flavor. Quickly chop up an onion and bell pepper, get it sizzling in a skillet while you make an easy sauce for the seitan. Before you know it you have your main course ready! Read on to learn more about seitan and how to prepare this meal, or click here to jump down to the recipe. 

Seitan Skillet with Peppers and Onion is an easy and tasty vegan recipe.

What is seitan?

Seitan is a wheat based protein source that is very substantial. A three ounce serving of seitan provides 20 grams of protein, similar to the amount of protein found in a similar amount of lean meat, explains this SFgate article. Thus, seitan is a good protein source for vegetarians and others looking to reduce their meat intake.

We enjoy plenty of meat and fish here, but do like to mix in several meatless meals each week, thus we have seitan with some regularity. Our Seitan Rigatoni with Pepper and Onions is another recipe you might want to try. I pretty much always find myself cooking seitan along with peppers and onions, it’s a good flavor combination.
seitan skillet with onions and peppers.
Seitan comes plan and with different flavors. This Seitan Skillet with Peppers and Onions uses the plain variety, then we make simple sauce for the seitan. The seitan rigatoni recipe uses Italian style seitan.

Making Seitan Skillet

seitan skillet with onions and peppers

Chop up a bell pepper and an onion and get them cooking in a skillet. As the onion and pepper softens, whip up a simple sauce using ketchup and soy sauce and few spices. Slice the seitan thin and add it to the skillet along with the sauce. This seitan skillet dish can easily be on the table in 20 minutes or less!

I served the seitan skillet with mashed potatoes to round out a substantial meatless meal.  This seitan skillet recipe is a good vegan recipe option with plenty of protein.

Wine Pairing for Seitan Skillet

Ghost Winery Malbec makes a good Halloween wine!

I served the Seitan Skillet with a bottle of 2014 Ghost Winery Malbec from Flora Springs Winery ($55, 14.0% ABV). This Halloween themed wine was sent as part of a complimentary sample package by the winery. You can read more about these Halloween wines here.

The Ghost Winery Malbec is made from 100% Malbec grapes. The wine has a nose of violets, menthol and underbrush. I tasted tart cherry and chocolate, a good combination. I sometimes pair Malbec with Mexican or other food with some spice, and it went well with our seitan skillet.

Print

Seitan Skillet with Peppers and Onions

★★★★★

5 from 4 reviews

Seitan cooked with sizzling peppers and onions for a quick and tasty meatless meal.

  • Author: Cooking Chat
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 3 servings 1x
  • Category: Main
  • Cuisine: Vegan
Scale

Ingredients

  • 2 tbsp olive oil, divided
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 8 ozs seitan, sliced thin
  • 1 tbsp ketchup
  • 1 tbsp soy sauce
  • ½ tsp cumin
  • 1/2 tsp garlic powder
  • 1 tsp champagne vinegar (other vinegar would be fine)

Instructions

  1. Heat 1 tablespoon olive oil in a skillet on medium heat. Add the onion, cook for a few minutes until it begins to soften.
  2. Add the bell pepper to the skillet and cook for another 5 minutes.
  3. While the onions and pepper cook, make the sauce in a small bowl. Combine the ketchup, soy sauce, cumin, garlic powder, the remaining tablespoon olive oil and champagne vinegar. Whisk together and set aside.
  4. After the bell pepper has cooked for 5 minutes, add the seitan to the skillet. Add the sauce, and stir so that the seitan, onions and peppers are well combined.
  5. Cook the seitan for 5 minutes, stirring occasionally, then the dish is ready to serve.

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More Healthy Recipes

Looking for more of our favorite healthy recipes? Here are a few ideas:

  • Greek Style Ground Turkey Skillet with Spinach
  • Vegetarian Kale Soup
  • Vegetarian Stuffed Acorn Squash

Things you need for Seitan Skillet

Providing our Amazon affiliate links to a cast iron skillet and some seitan, in case you are in need of either! I would receive a small commission if you choose to order using these links.

Filed Under: entrees, healthy cooking, quick/easy, red wine pairings, vegan, vegetarian, wine pairing Tagged With: #MeatlessMonday, Malbec, seitan

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Comments

  1. Sarah says

    October 24, 2016 at 5:34 am

    What a great vegetarian option!! This sounds delicious, I’ll have to add it to my must-try vegetarian options!

    ★★★★★

    Reply
    • Cooking Chat says

      October 24, 2016 at 7:51 pm

      Thanks Sarah, I hope you like it!

      Reply
  2. Helen @ Fuss Free Flavours says

    October 24, 2016 at 6:11 am

    I really like seitan and really should have it more often. This looks delicious, and what could be better on a chilly evening than a glass of Malbec?

    ★★★★★

    Reply
    • Cooking Chat says

      October 24, 2016 at 12:08 pm

      Malbec is definitely a good way to keep warm! 🙂

      Reply
  3. Katie Crenshaw says

    October 24, 2016 at 6:24 am

    This looks fantastic. I will make this for my Meatless Mondays! The flavor combinations look delicious.

    ★★★★★

    Reply
  4. Shashi at RunninSrilankan says

    October 24, 2016 at 6:33 am

    Thanks to you, I learned something new this morning! I had no clue what Seitan was prior to today – I always get veggie crumbles to use in stes and hash recipes, but now I’ve gotta get my hands on Seitan! By the way, this sounds like such a wonderful, hearty dish!

    Reply
    • Cooking Chat says

      October 24, 2016 at 12:09 pm

      Always fun to learn something new!

      Reply
  5. Platter Talk says

    October 24, 2016 at 7:42 am

    I use seitan, but never as in your recipe. Looking forward to trying it out!

    ★★★★★

    Reply
    • Cooking Chat says

      October 24, 2016 at 7:51 pm

      it’s a great ingredient, I need to find more ways to use it!

      Reply

Trackbacks

  1. Seitan Skillet - Yum Goggle says:
    October 25, 2016 at 9:48 am

    […] GET THE RECIPE […]

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Hi there! I'm David. I love creating tasty, (mostly) healthy recipes, finding interesting wine pairings, and sharing good food with family and friends. Read More…

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